June 26, 2024

June 26, 2024

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!) Change it up – Use These Tips to Create Healthy New Communication Habits During and Post-Divorce A critical aspect of defining a new relationship with your spouse / ex is figuring out how...
June 19, 2024

June 19, 2024

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!) Are Hot Buttons Hijacking Your Progress? 😡 Five Ways to Regain Control When You’re Triggered Most of us have at least one “Hot Button,” or “Trigger”  issue that when...
June 12, 2024

June 12, 2024

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!) Celebrating a birthday with my Dad, Stepmom and sisters Happy Father’s Day! And A Special Thanks to My Dad On Mother’s Day I wrote about the many ways my mom and stepmom...
June 5, 2024

June 5, 2024

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!) Divorced But Not Separated  Are you one of the many people living in the limbo I describe as divorced but not separated?  What do I mean? This week I explore something I see a lot: men and...
May 29, 2024

May 29, 2024

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!) You’ve probably heard a lot about setting new boundaries as you navigate the divorce process, but do you know what that really means?  Changing the relationship with your spouse / ex...
May 22, 2024

May 22, 2024

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!) Divorce Advice is Tricky… I generally believe people have good intentions, especially when it comes to supporting people they care about.  But have you noticed that during divorce,...