Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Are Hot Buttons Hijacking Your Progress? 😡 Five Ways to Regain Control When You’re Triggered Most of us have at least one "Hot Button," or "Trigger"  issue that when activated, can quickly...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Celebrating a birthday with my Dad, Stepmom and sistersHappy Father's Day! And A Special Thanks to My Dad On Mother's Day I wrote about the many ways my mom and stepmom coparented, and how...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Divorced But Not Separated  Are you one of the many people living in the limbo I describe as divorced but not separated?  What do I mean? This week I explore something I see a lot: men and...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)You've probably heard a lot about setting new boundaries as you navigate the divorce process, but do you know what that really means?  Changing the relationship with your spouse / ex often...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Divorce Advice is Tricky... I generally believe people have good intentions, especially when it comes to supporting people they care about.  But have you noticed that during divorce, everyone...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)You’ve Got This! 💪🏼 (At least that’s what you have to tell yourself  ❤️‍🩹) How to engage a Power Statement when you need a reminder In season two of Ted Lasso you may remember Rebecca...