The best step to take
is the first one!
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This list has the first 10 steps to take and key questions to ask when you’re just beginning the divorce process.

You’ve heard you need to show up as your Best Self but how do you do it? This workbook will walk you through each step.

Are you worried about legal fees? This guide, written with a family lawyer, helps you get the most out of this important relationship.
Guides for Tough Conversations
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Divorce is a Sh*t Sandwich
A candid weekly newsletter offering no-nonsense support, guidance and humor for anyone hoping to make divorce a bit more digestible.
Practical Weekly Insights
Are Toxic Exchanges with Your Ex Raising Your Stress Level? This One Realization Will Change Everything
Maybe it’s a back and forth about an upcoming event with the kids, or finances, or one of you requested a schedule change. Sometimes, the topic doesn’t matter at all –...
Should I Stay or Should I Go? Maybe this game will help you decide.
A few months ago, I worked with a divorcing couple to help them set an amicable and intentional foundation from which to coparent and communicate with friends, family...
Basic Do’s and Don’ts When Talking to Kids About Divorce
In any divorce involving children, talking to them about the situation is one of the hardest things you’ll do. Some thoughtful planning will help reduce their anxiety...
Change it up – Use these tips to create healthy new communication habits during and post-divorce
A critical aspect of defining a new relationship with your spouse / ex is figuring out how best to share important information in a timely and appropriate way. This can...
Are Hot Buttons Hijacking Your Progress? Five Ways to Regain Control When You’re Triggered
You probably know that a “Hot Button” is an emotional or controversial issue or concern that triggers an immediate, intense reaction. Sound familiar? Most of us can...
A Heartfelt Thanks to My Dad
Last month I wrote about how grateful I am that my moms – my mom and stepmom – made such an effort to create a respectful blended family, and the many ways in which...