Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Are Toxic Exchanges with Your Ex Raising Your Stress Level? 😰This One Realization Will Change Everything. Maybe it’s a back and forth about an upcoming event with the kids, or finances, or one...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Should I Stay or Should I Go? This Game May Help You Decide. A few months ago, I worked with a divorcing couple to help them set an amicable and intentional foundation from which to coparent...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Basic Do's and Don'ts When Talking To Kids About Divorce In any divorce involving children, talking to them about the situation is one of the hardest things you’ll do. Some thoughtful planning...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Change it up – Use These Tips to Create Healthy New Communication Habits During and Post-Divorce A critical aspect of defining a new relationship with your spouse / ex is figuring out how best...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Are Hot Buttons Hijacking Your Progress? 😡 Five Ways to Regain Control When You’re Triggered Most of us have at least one "Hot Button," or "Trigger"  issue that when activated, can quickly...

Welcome To my newsletter,Divorce is A Shit Sandwich (Because it is, right?!)Celebrating a birthday with my Dad, Stepmom and sistersHappy Father's Day! And A Special Thanks to My Dad On Mother's Day I wrote about the many ways my mom and stepmom coparented, and how...